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Total Core Solution - Strong Mom

A total body solution that combines weights, HIIT and diastasis safe core work all in around 30 mins, just 4 times a week.

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Order Summary
Dynamically Updated
Here’s a fraction of what you’ll get…
  • 4 months of diastasis safe workouts 
  • New workouts: Every 4 weeks to keep your progressing, getting stronger and stop you from getting bored
  • Each workout contains: weights, HIIT and Cardio all in around 30 mins
  • Nutrition Guidelines: to make the most out of the program and a true lifestyle change
  • A private Facebook group: where you can ask questions and I will do weekly LIVE videos 
  • My support every step of the way
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