• Need Help?  Email me at support@katrinaoakley.com
Build on what you have achieved already, and take that next step to a stronger body that can do anything you want!
This is FOR you if you have ....
  • Completed the Belly Blast Program (or similar weights and core program)
  • Have completed Advanced Stage 3 Core Program (or similar core program for diastasis recti - you should be able to do a frontal plank on your knees without doming or bulging)
  • Want to get strong and active - this program gets you lifting heavier, a stronger core, and fitter
  • Start other activities - The strength training is developed to get you back into running, yoga, swimming etc. 
  • A busy Mom - this program is only 4 days a week for 30(ish) minutes, leaving time for you to do other activities or play "moms taxi" for your kids
One off Payment of $64 USD 
What do you get with the program?
4 NEW Programs each month (for 4 months)
Every month 4 new programs will be added to your membership site. These will build on what you did the previous month.
This will stop your body from plateauing, keep you progressing to a stronger you, and stop you from getting bored 

All in One Workouts 
These workouts are all around 30 mins long, and incorporate Weights, HIIT and Core all in the 30 mins.
They are fast paced and keep you moving - the workout is over before you know it!

There are modifications to do so you can take it at your own pace, this way you can even progress within the 4 weeks or take a step back if you need to.

As this program is 4 months long, there is no set meal plan. But, a nutrition guideline to help you make healthy choices that are sustainable for life - not just a few weeks.
There are recipes included and new recipes will keep being added into the membership site - so there will be plenty of opportunity to try new meals

A Private Facebook Group 
Where you will have access to me to ask any questions you have on the program, and I can review your videos so you are confident you are doing it right. We will be using the Belly Blast Facebook group - so you don't have to monitor multiple groups and have access to weekly live videos to answer your questions

Access to the program for life
So you can continue for as long as you need/want
Start today for just a $64 one time payment.. 
For results your can feel and see ... 
Above results are after just 4 Weeks of the 16 week Program
The Strong Mom Program helps you to strengthen not just your core but your whole body, and feel confident again 
Loved by Customers ... 
"This program gave me confidence ..."
"This program gave me confidence not only in working out but also in myself. I’m stronger now, after 3 kids/2 pregnancies than I was before. The strong mom program was the perfect next step to further define and continue to build my strength after finishing the Belly Blast program. It was so easy to use with both written and video instructions. The full length workout videos make it seem like you aren’t working out alone but they’re easy to pause if an interruption does occur. It’s the ideal length to accomplish during nap time. And the best part is it encompasses weights, HIIT, and core work so I don’t have to spend the time piecing together a complete workout. "

Cindy Pruente McCloskey

"Pushing my limits, safely ..."
"Loved this program! Was a great workout that really made me feel I was pushing my limits, but I could still trust was safe for my diastasis recti. Loved how the workouts were so efficient with so much being packed into a short span of time, made it so nice and easy to get the workouts in. Katrinas high energy and prompting throughout the workouts helped to give me amped up from beginning to end! 5 stars!!!!

Ashley Green

"I love the flexibility of 4 days ..."
"The Strong Mom program is by far the best workout I’ve done, I love how it combines weights, cardio and DR safe core work all in one compact workout. I was skeptical I would be able to get a solid weight and cardio program done in 30 minutes, but Katrina has done it. The weights are fast paced but not rushed, form is never sacrificed, and I have upped my weights along the way. I can tell I am getting stronger. The cardio is HIIT, so we can get sweating (but I am already from the weights) in just 9 minutes! Then the final section is DR safe core workout with many different levels so everyone can participate. A short warm up and cool down round out the program. I love the flexibility of 4 days of workouts too, you can add in other workouts or just rest.   "

Virginia Menefee 

Start today for just a $64 one time payment.. 
Regaining a functional core … Without The Overwhelm!
In todays culture, with the technology, all the sitting we do and the slouching we are continually weakening some muscles and over-compensating with others. 

With life’s demands, it can feel impossible to find time to correct all these issues whilst still finding time for yourself and your family. 

You might also be feeling overwhelmed knowing where to start …

You’re not alone. 

With a never-ending newsfeed of advertisements and promotions all seemingly to say different things how are you supposed to know what is correct and what isn't?

Unfortunately, that is because what works for one person may not work for the next, BECAUSE everyones diastasis is different, everyones muscle imblances and alignment is different ...

Fortunately, you can finally start to understand what will work for you by understanding your own body and your own alignment and muscle imbalances.

Not only can you start to get real results…

You can feel comfortable about progressing to other exercise programs AND going about your daily activities …

Become painfree… 

Know your core is firing correctly.

This sounds pretty great doesn’t it? 

But at this point you may be asking…where do I even start? 

The good news is that it’s actually easier than you think to get started, especially when you follow my proven program...

That’s Why I Created Diastasis Recti Foundational Program
Katie Bowman sums it up so nicely, I think I’ll just quote her.

One of the reasons people have a difficult time correcting their own ailments is because they are not changing what they did that caused it in the first place ...

And I don’t mean what they were doing the moment before the ailment happened.

Fixing DR is the same as anything else.

It is not a situation caused by pregnancy, or a giant baby.

It is caused by carrying high pressure in the abdomen.

Trying to do exercises to fix a pressure-induced issue while continuing to hold your body in a way that continues to create high pressure will never work.

If a pressure-based ailment has developed in your body, then your entire body needs to be aligned so the pressure goes back to the correct homeostatic values.

We have become a

     - Spot-treatment kind of culture.
     - An “I’ll give my health at least 60 minutes-a-day” kind of population.
    -( An “I’ll spend more money on my clothes than I on what’s under them” kind of population.

But if you are really interested in fixing your DR for good, you need to learn what caused it and what you are doing, right now, that is keeping the split in place.

In the Foundational Program we do just that, find your underlying issues and work on fixing those!

Your Questions Answered...
After I purchase the program, how will it be delivered to me?
After purchase you will be taken to a thank you page, on there will be your link to create your login to the membership site where the program is located. You will also be sent an email with a link back to the thank you page - so you will always be able to locate it.
If you don't get the email, please check your spam/junk/promotions folder in case it was directed there.
Do I need access to the internet?
YES. The program and all the videos are accessed via a membership site on the internet. You can download the programs and written instructions, but you will need to view the videos on the internet.
Do I need to have completed other programs first?
YES! This is an advanced program for those whose cores are regaining function and have the control to do core work without doming or bulging. You should have completed the Belly blast program and the advanced stage 3 core program before attempting this program.
Are there modifications?
YES! but again the modifications are only to the point of those who have already completed the required previous programs.
Will this help my diastasis even if it has been a long time since I had my child/children?
Absolutely! Building core strength, improving posture and reducing bloating is appropriate for any stage post pregnancy.
Do I need to follow the nutrition guidelines?
No, but you will get better results if you do
Can I do the workouts at home?
Yes, they are all at home based workouts, however you will need to get some equipment
What equipment do I need?
You will need dumbbells - be prepared to purchase heavier ones as you move through the program, you need bands that attach to a door, and then there are some other required equipment as you progress to increase the intensity of the exercises
 I don't have diastasis, but would like to lose weight and gain strength, will this program still benefit me?
YES! This program would be perfect for you
 Can I do this while pregnant?
No, I would not recommend this program whilst pregnant, you should look into some of the other programs available and do this one later
 What if I lose my details to access the program site? 
Simply email me at support@katrinaoakley.com and I will resend you your information as soon as I can
 What happens if I am not ready to move onto the next 4 week set of programs? 
That is fine, keep with the current months programs until you feel ready to move on to the next set
Start today for just a $64 one time payment.. 
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